Tag: worry

  • Break Free From Worry

    Break Free From Worry

    Picture yourself trapped in a dark, endless tunnel of worry and fear, unable to find your way out. Every step forward is met with fresh anxieties and doubts, and every step backward is met with regrets and recriminations. You feel as if you’re caught in a vicious cycle, unable to escape the grip of worry…

  • Don’t Worry If Your Therapist Likes You (Because They Already Do)

    Don’t Worry If Your Therapist Likes You (Because They Already Do)

    You sit in your therapy session (either virtual or in-person). You’ve been working with your therapist for some time and you’ve begun to feel the benefits of therapy. What you wish to discuss flows easily and you’ve built up rapport with your therapist. You look forward to the time, even if it is not always…