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Overcoming the Self-Stigma of Mental Illness
Imagine living with a mental health condition and feeling like you have to hide it from the world because of the stigma and discrimination that surrounds it. This is the reality for millions of people around the world who struggle with mental health challenges. The stigma of mental health can cause you to feel like…
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Understanding Trauma
Experiencing or witnessing a traumatic event can have lasting consequences on a person’s mental health and daily functioning. However, recognizing the signs and symptoms of trauma is the first step toward recovery. It’s important to understand that trauma is a personal experience, and what may be traumatic for one person may not be for another.…
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Psychological Trauma and the Effects of Childhood Sexual Abuse: How to Move Forward
Childhood sexual abuse affects millions of individuals worldwide. Sadly, statistics show that 1 in 5 girls and 1 in 20 boys will experience sexual abuse before the age of 18, according to the National Center for Victims of Crime.1 This staggering reality has prompted researchers and mental health professionals to examine the long-lasting impact of…
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Healing From Trauma
Going through a traumatic event can be a difficult journey, and you may feel sad and weighed down by your pain. But take comfort in knowing that there is hope for healing. With the right tools and support system, you can begin to rebuild, find peace, and reclaim your sense of safety once more. Let…