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How To Get The Most Out of Therapy
Finally ready to talk to someone? Maybe you used to go to therapy, but it’s been a minute since you last attended. Going to therapy can feel like a daunting, exciting, time consuming and possibly life changing experience. Therapy, when matched with the right therapist and the right approach, can be an immensely healing process.…
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Destigmatizing Mental Illness
With millions of people affected worldwide, it’s time to address the stigma and misunderstandings that often surround these conditions. By destigmatizing mental illness, we can create a more compassionate and supportive society for all. The Prevalence of Mental Illness Did you know that mental illness affects people of all ages, races, and backgrounds? According…
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Don’t Worry If Your Therapist Likes You (Because They Already Do)
You sit in your therapy session (either virtual or in-person). You’ve been working with your therapist for some time and you’ve begun to feel the benefits of therapy. What you wish to discuss flows easily and you’ve built up rapport with your therapist. You look forward to the time, even if it is not always…
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What Is an Anxiety Disorder?
Everyone has feelings of anxiety at some point in their life. But anxiety disorders involve more than temporary worry or fear. A little bit of worry every now and then can be helpful. For example, it can help you get ready for a presentation at work or finish a school assignment. Even good things, like…
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Ten Ways to Revive the Connection With Your Partner
If you’ve been with the same person for a long time, it’s normal to feel like you’re drifting apart and feel less connected to them. People transition, embark on new careers, develop new interests, and face new challenges. The list goes on, without end. To cope with these changes, we often sacrifice something and it’s…
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How To Take The Mystery Out of Couples Therapy
Have you ever thought about going to couples therapy? Perhaps you recognize that your relationship could use improvement. Or you are worried that your relationship is already on the rocks. Whatever the case, you and your partner can make a powerful choice by going to therapy together. Read on to find out what couples therapy…