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Simple Nasal Breathing to Manage Stress
Do you often breathe with your mouth? Are you regularly stressed? If that sounds like you, you may benefit from a simple, nasal breathing technique. It’s estimated that 80% of people have suboptimal breathing patterns, which worsens stress, impairs sleep, and reduces energy levels. In this brief article, you will learn what suboptimal…
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Tips for Building Meditation Into Your Life
Meditation is a powerful practice. The many benefits include improved focus, increased self-awareness, reduced anxiety, improved stress management skills, and improved sleep, to name a few. But there’s a catch. In order to receive these benefits, you need to meditate consistently. This is not a magical technique that will fix all of your problems after…
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How to Become Less Frustrated With Yourself
Have you ever wondered why you’re so hard on yourself? If you have, you’re not alone This feeling, aptly named “self-frustration,” is a universal phenomenon that we all face at one point or another. What’s even more promising is that it’s not a life sentence – with the right approach, managing and mitigating self-frustration is…
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Understanding Panic Attacks And Panic Disorder
Have you ever experienced a sudden surge of overwhelming fear or anxiety that feels like it’s taking over your body? Perhaps you have felt your heart rate increase, your palms become sweaty, and your breath becomes shallow and quick, all without a discernible cause. If so, it is possible that you have undergone a panic…
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Stress in Children and Teens: How to Recognize Signs and Provide Support
As parents, we all strive to provide the best for our children and want them to grow up healthy and successful. However, life can be unpredictable, and stress can sneak in, affecting our children’s well-being. It is crucial to acknowledge that children and teens are not immune to stress and can experience it from various…
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Ten Ways to Develop Resilience
Resilience is your ability to bounce back from adversity, recover from setbacks, and maintain a positive outlook when facing challenging situations. It is a skill that can be learned and developed, and is essential for your well-being and success in life. Whether you are facing a personal crisis, dealing with a difficult work situation, or…
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Transform Your Stressful Life
Chances are, you know a thing or two about stress. Modern life has many of us feeling increasingly stressed over time, and the consequences of that stress are real, starting with its impact on our bodies. An estimated 70-90% of doctor’s visits are linked to stress-related problems, and up to 60% of human disease…