-
Why You Don’t Think You Are Making Progress In Therapy
Goals. We all have them. Things we want for ourselves and hope to achieve: better health, more movement, and long-term relationships. Part of my work as a therapist is helping my client identify what they want to achieve and making it happen. One of the first questions I ask a new client is, “What do…
-
How To Reclaim Your Identity If You’ve Lost Yourself In a Relationship
Do you feel like you’ve lost yourself in your relationship? Do you struggle to be part of a “we” without losing “me”? Being in a relationship can be joyful, as if you are spending time with your best friend. But if your life becomes so focused on your relationship that you don’t know who you…