As human beings, we all experience times of struggle, pain, and hardship. In those moments, it is common to turn to others for comfort and support, but what about showing kindness and compassion to yourself?  Self-compassion is responding to yourself with kindness, care, and understanding when you are going through a difficult time. It’s a…

As human beings, we all experience times of struggle, pain, and hardship. In those moments, it is common to turn to others for comfort and support, but what about showing kindness and compassion to yourself?  Self-compassion is responding to yourself with kindness, care, and understanding when you are going through a difficult time. It’s a…