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Simple Nasal Breathing to Manage Stress
Do you often breathe with your mouth? Are you regularly stressed? If that sounds like you, you may benefit from a simple, nasal breathing technique. It’s estimated that 80% of people have suboptimal breathing patterns, which worsens stress, impairs sleep, and reduces energy levels. In this brief article, you will learn what suboptimal…
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Tips for Building Meditation Into Your Life
Meditation is a powerful practice. The many benefits include improved focus, increased self-awareness, reduced anxiety, improved stress management skills, and improved sleep, to name a few. But there’s a catch. In order to receive these benefits, you need to meditate consistently. This is not a magical technique that will fix all of your problems after…
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How To Start a Gratitude Journal for a More Fulfilled Life
Keeping a gratitude journal is one of the best ways to show thankfulness every day, and it turns out there is scientific proof that being grateful is good for you. As proof, scientists conducted an experiment in which one group of people wrote down things they were thankful for every week, while the other group…
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How To Reclaim Your Identity If You’ve Lost Yourself In a Relationship
Do you feel like you’ve lost yourself in your relationship? Do you struggle to be part of a “we” without losing “me”? Being in a relationship can be joyful, as if you are spending time with your best friend. But if your life becomes so focused on your relationship that you don’t know who you…