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Safeguarding Your Mental Health While Using Social Media
Do you find yourself constantly checking your phone, scrolling through social media feeds, and becoming lost in a never-ending cycle of likes, comments, and notifications, only to feel drained and disconnected from the world around you? Do you feel like you’re living your life through a screen, watching others’ highlight reels, and wondering why your…
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Eight Keys to Healthy Living
Why is healthy living so hard? A healthy lifestyle has many benefits, not only for the body but for the mind too. Yet many of us neglect to take all the steps within our control to ensure that we live as healthy as we can. There are many reasons why it can be hard to…
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A Guide to Reducing Screen Time
Screen time is the time spent using a device with a screen, such as a smartphone, computer, television, or video game console. Prior to the pandemic, the average screen time for adults in the United States was 11 hours per day.1 However, since the lockdown, this number has increased to 19 hours per day, and…