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Eight Keys to Healthy Living
Why is healthy living so hard? A healthy lifestyle has many benefits, not only for the body but for the mind too. Yet many of us neglect to take all the steps within our control to ensure that we live as healthy as we can. There are many reasons why it can be hard to…
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Positive Thinking: A Healthy Dose of Realism Is Key
While you know that positive thinking is good for your state of mind, you might be surprised to learn that it can also be good for your health. Research has demonstrated that optimism can have various benefits, from improving self-confidence and psychological well-being to boosting physical health. What is positive thinking? Positive thinking is a…
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How To Start a Gratitude Journal for a More Fulfilled Life
Keeping a gratitude journal is one of the best ways to show thankfulness every day, and it turns out there is scientific proof that being grateful is good for you. As proof, scientists conducted an experiment in which one group of people wrote down things they were thankful for every week, while the other group…