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Eight Keys to Healthy Living
Why is healthy living so hard? A healthy lifestyle has many benefits, not only for the body but for the mind too. Yet many of us neglect to take all the steps within our control to ensure that we live as healthy as we can. There are many reasons why it can be hard to…
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How Food Can Improve Your Mood
A healthy diet plays a significant role in managing mood and overall mental health. Good nutrition is essential for the proper functioning of the brain, which is the control center for all our thoughts, feelings, and behaviors. When the brain doesn’t receive the proper nutrients, it can lead to mental health issues such as depression,…
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Self-Care for Depression: Tips to Help You Feel Better
When a person experiences depression, key ingredients of a healthy lifestyle can suffer—diet, physical activity levels, and sleep. By the same token, maintaining adequate nutrition, regular physical activity, and a proper sleep schedule can help relieve tension and stress and leave a person less vulnerable to depression and mood changes. Here are some self-care activities…