-
How to Treat Anxiety
There are many different approaches to treating anxiety, including medical treatments, psychological therapies, and self-help (e.g., complementary and alternative therapies or lifestyle approaches). However, when a treatment is shown to work scientifically, this does not mean it will work equally well for every person. The best strategy is to try an approach that works for…
-
Five Signs That You Should Get Help With Anxiety
According to The National Institute of Mental Health, some anxiety sufferers may be in denial of how detrimental their anxiety has become. And still, others may not understand that there is help and treatment out there for their anxiety-related issues. The five signs •When your anxiety is affecting your physical health. There is no doubt…
-
How To Start a Gratitude Journal for a More Fulfilled Life
Keeping a gratitude journal is one of the best ways to show thankfulness every day, and it turns out there is scientific proof that being grateful is good for you. As proof, scientists conducted an experiment in which one group of people wrote down things they were thankful for every week, while the other group…