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How to Build a Healthy Support System
We all need people. We need someone to lean on, to confide in, and to share our joys and sorrows with. However, building a healthy support system can be challenging, especially in today’s fast-paced and often isolating world. In the age of social media, we may have thousands of online connections but lack true, meaningful…
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How the COVID-19 Pandemic is Impacting Psychological Well-Being and What You Can Do About It
The COVID-19 pandemic has been one of the biggest global crises in recent history, and its impact has been felt in every corner of the world. From the health implications to the economic fallout, this pandemic has caused a great deal of disruption in our daily lives. But perhaps one of the most significant impacts…
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The Dark Side of Social Media: How It Can Harm Your Mental Health
Social media has become an integral part of modern life. It has revolutionized the way we connect with others, share information, and even conduct business. However, mounting evidence suggests that social media can leave a profound and lasting impact on mental health, one that’s not always beneficial. Social Media and Mental Health: What’s the…