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Make Time to Be Kind
If you had to take a guess at what science shows as some of the strongest predictors of happiness and well-being, what would you say? Money? Good looks? Material possessions? A rewarding job or satisfying relationship? Most of these do contribute at some level to our overall satisfaction with life, but there’s a clear leader…
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Three Happy Hacks for a Better Life
What makes you happy? Video games? When your favorite sports team wins? A promotion at work or a text from your sweetheart? A 3-day weekend? Or perhaps a warm macadamia nut cookie with some vanilla ice cream on top? Some or all of these might bring us a temporary boost in happiness. We’ve all felt…