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Four Tips For a Flourishing Life
Did you know that science shows that the fastest, most reliable way to bring more positivity and happiness into your life is to do something kind for someone else? Positivity can promote personal growth and improve your well-being, as well as help you cultivate optimism and connect with others. In short, it can empower…
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Ten Ways to Revive the Connection With Your Partner
If you’ve been with the same person for a long time, it’s normal to feel like you’re drifting apart and feel less connected to them. People transition, embark on new careers, develop new interests, and face new challenges. The list goes on, without end. To cope with these changes, we often sacrifice something and it’s…
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Ten Communication Tips to Have Better Arguments
If you find yourselves arguing the same issues repeatedly and not getting any closer to a solution, or small conflicts quickly escalate into heated shouting matches in which one or both of you “lose it”, these ten tips for better communication will help. 1. Pay attention to body language when you talk When you’re in…
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How To Start a Gratitude Journal for a More Fulfilled Life
Keeping a gratitude journal is one of the best ways to show thankfulness every day, and it turns out there is scientific proof that being grateful is good for you. As proof, scientists conducted an experiment in which one group of people wrote down things they were thankful for every week, while the other group…