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Eight Keys to Healthy Living
Why is healthy living so hard? A healthy lifestyle has many benefits, not only for the body but for the mind too. Yet many of us neglect to take all the steps within our control to ensure that we live as healthy as we can. There are many reasons why it can be hard to…
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Self-Care for Depression: Tips to Help You Feel Better
When a person experiences depression, key ingredients of a healthy lifestyle can suffer—diet, physical activity levels, and sleep. By the same token, maintaining adequate nutrition, regular physical activity, and a proper sleep schedule can help relieve tension and stress and leave a person less vulnerable to depression and mood changes. Here are some self-care activities…
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How to Treat Anxiety
There are many different approaches to treating anxiety, including medical treatments, psychological therapies, and self-help (e.g., complementary and alternative therapies or lifestyle approaches). However, when a treatment is shown to work scientifically, this does not mean it will work equally well for every person. The best strategy is to try an approach that works for…