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Ten Signs You May Be Depressed
Major depressive disorder, also referred to as clinical depression, is one of the most prevalent mental health ailments in the United States. According to the National Institutes of Mental Health (2020), around 21.0 million U.S. adults aged 18 or older had experienced at least one major depressive episode, representing 8.4% of the adult population in…
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Overcoming the Self-Stigma of Mental Illness
Imagine living with a mental health condition and feeling like you have to hide it from the world because of the stigma and discrimination that surrounds it. This is the reality for millions of people around the world who struggle with mental health challenges. The stigma of mental health can cause you to feel like…
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How to Build a Healthy Support System
We all need people. We need someone to lean on, to confide in, and to share our joys and sorrows with. However, building a healthy support system can be challenging, especially in today’s fast-paced and often isolating world. In the age of social media, we may have thousands of online connections but lack true, meaningful…
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How the COVID-19 Pandemic is Impacting Psychological Well-Being and What You Can Do About It
The COVID-19 pandemic has been one of the biggest global crises in recent history, and its impact has been felt in every corner of the world. From the health implications to the economic fallout, this pandemic has caused a great deal of disruption in our daily lives. But perhaps one of the most significant impacts…
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The Dark Side of Social Media: How It Can Harm Your Mental Health
Social media has become an integral part of modern life. It has revolutionized the way we connect with others, share information, and even conduct business. However, mounting evidence suggests that social media can leave a profound and lasting impact on mental health, one that’s not always beneficial. Social Media and Mental Health: What’s the…
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Recognizing and Coping with Perinatal Depression
Perinatal depression can be a dark and isolating experience, leaving new parents feeling lost and struggling to cope. It’s important to remember that perinatal depression is treatable and with help, you can overcome it. With the right support, you can start to feel better and create a strong, loving bond with your baby. What…
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A Guide to Reducing Screen Time
Screen time is the time spent using a device with a screen, such as a smartphone, computer, television, or video game console. Prior to the pandemic, the average screen time for adults in the United States was 11 hours per day.1 However, since the lockdown, this number has increased to 19 hours per day, and…
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Talking to Your Teen About Suicide
As of the writing of this article, youth suicide is affecting families across the nation. Since 2007, the suicide rate among American youth ages 10 to 24 has increased by almost 60%. In September 2020, during the COVID-19 pandemic, kids ages 11 to 17 reported the highest rates of suicidal ideation compared to any other…
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Self-Care for Depression: Tips to Help You Feel Better
When a person experiences depression, key ingredients of a healthy lifestyle can suffer—diet, physical activity levels, and sleep. By the same token, maintaining adequate nutrition, regular physical activity, and a proper sleep schedule can help relieve tension and stress and leave a person less vulnerable to depression and mood changes. Here are some self-care activities…
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Coping With Bipolar Disorder
Everybody goes through times of great joy, sadness, or anger, and everyone has to deal with life’s difficulties. However, for people who suffer from bipolar disorder, the manifestation of these emotions can be magnified, even excessive. And often, these behavioral changes can scare the heck out of loved ones who have no idea what is…