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How to Tell if Your Therapist Is a Match
You’re in your first therapy session, chatting with your potential clinician. They ask you questions about your history and your current needs. Inside, however, you may be wondering, “Is this person right for me?” Whether you are brand new to therapy or you’re an old pro, knowing if a therapist is right for you can…
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What Is an Anxiety Disorder?
Everyone has feelings of anxiety at some point in their life. But anxiety disorders involve more than temporary worry or fear. A little bit of worry every now and then can be helpful. For example, it can help you get ready for a presentation at work or finish a school assignment. Even good things, like…