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Helping Your Child Build Self-Regulation Skills
What is Self-Regulation? Self-regulation in children is an essential skill that parents and caregivers often hear about, but what does it really mean? Simply put, it’s a child’s ability to manage their emotions, thoughts, and behaviors. Think of it as the child’s internal guide, helping them navigate through various social situations and personal challenges. Children…
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Why You Don’t Think You Are Making Progress In Therapy
Goals. We all have them. Things we want for ourselves and hope to achieve: better health, more movement, and long-term relationships. Part of my work as a therapist is helping my client identify what they want to achieve and making it happen. One of the first questions I ask a new client is, “What do…