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Understanding and Managing Anger in Your Relationships
Imagine you’re on a football team, and someone else takes credit for the goal you scored. Or maybe a friend keeps canceling plans with you, a family member doesn’t listen to your advice, or your partner doesn’t understand your feelings. In each of these cases, you might feel anger. Anger is an emotion as familiar…
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How to Become Less Frustrated With Yourself
Have you ever wondered why you’re so hard on yourself? If you have, you’re not alone This feeling, aptly named “self-frustration,” is a universal phenomenon that we all face at one point or another. What’s even more promising is that it’s not a life sentence – with the right approach, managing and mitigating self-frustration is…
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Why You Get Angry and What You Can Do About It
Why is it that we can get so upset at the people we love over the smallest and most insignificant of things? Anger can appear irrational, but if you look below the surface, you will find the natural causes of anger. When you discover these causes, you can successfully manage your anger. What Is Anger?…