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How To Take The Mystery Out of Couples Therapy
Have you ever thought about going to couples therapy? Perhaps you recognize that your relationship could use improvement. Or you are worried that your relationship is already on the rocks. Whatever the case, you and your partner can make a powerful choice by going to therapy together. Read on to find out what couples therapy…
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How to Take Your Relationship Off Autopilot
When you’re in a long-term relationship, getting stuck in a rut is easy. Relationship experts call this rut being on autopilot. What is autopilot? When you first start dating, your relationship is exciting and fresh. This is mainly because the newness of the relationship keeps you in the moment. Each of you is less present…
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How To Start a Gratitude Journal for a More Fulfilled Life
Keeping a gratitude journal is one of the best ways to show thankfulness every day, and it turns out there is scientific proof that being grateful is good for you. As proof, scientists conducted an experiment in which one group of people wrote down things they were thankful for every week, while the other group…
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How To Say You’re Sorry After You Mess Up
Are you struggling to apologize for your hurtful words or actions towards your partner? We never intend to hurt anyone, especially people we care about. Admitting that you are wrong and apologizing may seem simple enough, but it’s important to apologize correctly, or your partner will doubt your sincerity. Knowing how to say sorry will…
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How To Reclaim Your Identity If You’ve Lost Yourself In a Relationship
Do you feel like you’ve lost yourself in your relationship? Do you struggle to be part of a “we” without losing “me”? Being in a relationship can be joyful, as if you are spending time with your best friend. But if your life becomes so focused on your relationship that you don’t know who you…
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How To Plan The Perfect Date Night
So you want to plan the perfect date night? Great! But where do you begin? A well-planned date night can help renew and deepen your connection with your partner by helping you discover things about each other and tapp into new depths of intimacy. Though the classic ‘dinner and movie’ has become the staple date…