Although we hope that Remble feels therapeutic, it is not therapy. The support we provide is not a replacement for psychotherapy provided by a licensed mental health professional.  The following are a few places to find help: 

US

1. National Suicide Prevention Lifeline
   • A national network of over 150 local crisis centers. Free and confidential support 24/7 for those experiencing a suicidal crisis. 
   • Call or Text: 988
   • Online chat: https://suicidepreventionlifeline.org/chat/ 
2. Crisis Text Line
   • A free text messaging resource offering 24/7 support to anyone in crisis. 
   • Text: HOME to 741741 
   • https://www.crisistextline.org/

3. National Sexual Assault Hotline
   • Speak with a trained staff member who will guide you
   • Call: 800-656-HOPE (4673)
4. The Trevor Project
   • Crisis intervention and suicide prevention for LGBTQ youth through a hotline, chat feature, and online support center. 
   • Call: 866-488-7386 
   • Text: START to 678678

4. The Veterans Crisis Line
   • A free, confidential resource staffed by qualified responders from the Department of Veterans Affairs (anyone can call, chat, or text, even those not registered with the VA). 
   • Call: 800-237-8255 and press 1
   • Text: 838255
   • Online chat: https://www.veteranscrisisline.net/get-help-now/chat/ 
   • Support for those who are deaf or hard of hearing: 800-799-4889
   • https://www.veteranscrisisline.net/

5. SAMHSA’s National Helpline (Substance Abuse)
   • Offers confidential treatment referrals in English and Spanish to people struggling with mental health conditions or substance use disorders. 
   • Call: 800-662-4357
   • https://www.samhsa.gov/find-help/national-helpline

Canada

1. Crisis Services Canada 1.
   • A national network of distress, crisis, and suicide prevention line providers. 
   • Call or Text: 988
   • Call: 1-833-456-4566
   • Text: 45645

2. Kids Help Phone
   A free text messaging resource offering 24/7 support to anyone in crisis.
   • Crisis responder help for kids, teens, and young adults in Canada.
   • Call: 1-800-668-6868 
   • Text: CONNECT to 686868
   • https://www.crisistextline.org/

3. Canadian Association for Suicide Prevention
   • Support Services Directory to find support and resources near you 

4. Crisis Services Canada 2.
   • Available to all Indigenous peoples across Canada who need immediate crisis intervention.  
   • Call: 1-855-242-3310
   • Chat: https://www.hopeforwellness.ca/ 

Australia

1. Lifeline
   • 24 hour crisis support and suicide prevention services 
   • Call: 13 11 14
   • Text: 0477 13 11 14
   • Chat: https://www.lifeline.org.au/crisis-chat/
   • https://www.lifeline.org.au/

2. Kids Helpline
   • Connect with a Kids Helpline counsellor 24/7 through phone or online chat 
   • Call: 1800 55 1800
   • Web chat: https://kidshelpline.com.au/get-help/webchat-counselling 
   • https://kidshelpline.com.au/

Europe

UK 

1. National Suicide Helpline UK
   • Open 24/7 
   • Call: 0800 689 5652 

2. HopelineUK
   • For practical advice on suicide prevention 
   • Call: 0800 068 4141 

3. Samaritans
   • Provides 24/7 emotional support to anyone in distress or at risk of suicide in the UK or Ireland.
   •  Call: 116 123
   • https://www.samaritans.org/

France

1. Suicide Ecoute
   • Call: 0033 145 39 4000
   • https://www.suicide-ecoute.fr/

2. SOS Help
   • Call: 01 46 21 46 46

Germany

1. Telefonseelsorge Deutschland (National)
   • German speaking call: 0800 -111 0 222
   • English speaking call: 030-44 01 06 07

South Africa

1. Lifeline South Africa
   • Call: 0861 322 322
   • http://lifelinesa.co.za/

Other International Support

1. Befrienders
   • Find a helpline by country:
   • https://www.befrienders.org/

2. International Suicide Hotlines
   • Find a suicide hotline by country:
   • http://www.suicide.org/international-suicide-hotlines.html

3. Find a Helpline
   • Find a helpline by country: https://findahelpline.com/i/iasp