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Simple Nasal Breathing to Manage Stress
Do you often breathe with your mouth? Are you regularly stressed? If that sounds like you, you may benefit from a simple, nasal breathing technique. It’s estimated that 80% of people have suboptimal breathing patterns, which worsens stress, impairs sleep, and reduces energy levels. In this brief article, you will learn what suboptimal…
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Tips for Building Meditation Into Your Life
Meditation is a powerful practice. The many benefits include improved focus, increased self-awareness, reduced anxiety, improved stress management skills, and improved sleep, to name a few. But there’s a catch. In order to receive these benefits, you need to meditate consistently. This is not a magical technique that will fix all of your problems after…
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How to Establish a Healthy Bedtime Routine for Your Child
Is falling asleep proving to be a struggle for your child? Is there resistance or defiance at bedtime? Does the current routine seem to make the entire household more stressed? By embracing these four expert-endorsed components of a healthy bedtime routine, you can transform bedtime from a stressful ordeal into a serene and restorative experience…