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Self-Care for Depression: Tips to Help You Feel Better
When a person experiences depression, key ingredients of a healthy lifestyle can suffer—diet, physical activity levels, and sleep. By the same token, maintaining adequate nutrition, regular physical activity, and a proper sleep schedule can help relieve tension and stress and leave a person less vulnerable to depression and mood changes. Here are some self-care activities…
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Signs of Problematic Drug and Alcohol Use
Millions of Americans are addicted to alcohol and other drugs. Do you wonder if this might include you? Or someone you care for? According to the Substance Abuse and Mental Health Services Administration (SAMHSA), people from all backgrounds experience addiction. Addiction doesn’t care how old you are, how much money you make, or your skin…
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Coping With Bipolar Disorder
Everybody goes through times of great joy, sadness, or anger, and everyone has to deal with life’s difficulties. However, for people who suffer from bipolar disorder, the manifestation of these emotions can be magnified, even excessive. And often, these behavioral changes can scare the heck out of loved ones who have no idea what is…
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How to Treat Anxiety
There are many different approaches to treating anxiety, including medical treatments, psychological therapies, and self-help (e.g., complementary and alternative therapies or lifestyle approaches). However, when a treatment is shown to work scientifically, this does not mean it will work equally well for every person. The best strategy is to try an approach that works for…
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Why We Procrastinate and How To Stop
Let’s be honest. Is there something else you’re supposed to be doing right now? If you’re reading this article instead of tackling one of the many projects you have on the go, feel no shame: This is a safe space, and you’re among friends! Have you ever sat down to work on a report or…
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Sleep Well and Awaken Refreshed
Sleep is an essential part of your body’s mental and physical wellness. However, it’s easy to forget how important sleep is until you have trouble getting it. How Much Sleep Do You Need? The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64. Adults over 65…
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Postpartum Depression
Babies and their parents have a very special bond. The stronger you can make this bond, the better for your baby. However, postpartum depression can cause mothers to be inconsistent in caring for their children and make bonding difficult. The mother may be loving one minute and withdrawn the next. They may not respond at…
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Five Signs That You Should Get Help With Anxiety
According to The National Institute of Mental Health, some anxiety sufferers may be in denial of how detrimental their anxiety has become. And still, others may not understand that there is help and treatment out there for their anxiety-related issues. The five signs •When your anxiety is affecting your physical health. There is no doubt…
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Drinking Alcohol: How Much is Too Much?
For many people, drinking alcohol is a pleasant way to relax. However, many people struggle with controlling their drinking at some time in their lives. More than 14 million adults ages 18 and older have alcohol use disorder (AUD), and 1 in 10 children live in a home with a parent with a drinking problem.…
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The Power of Positive Parenting
A child’s happiness starts with a firm foundation of love, security, and self-esteem. This article has some thoughts from childcare experts that will put you on the right track as your child grows. Set aside special time. Every child should feel special and appreciated. This helps with their self-image, confidence, and resiliency. Set aside special…