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How to Build a Healthy Support System
We all need people. We need someone to lean on, to confide in, and to share our joys and sorrows with. However, building a healthy support system can be challenging, especially in today’s fast-paced and often isolating world. In the age of social media, we may have thousands of online connections but lack true, meaningful…
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Understanding the Factors Affecting the Mental Health of Men and Women
Mental health is a critical aspect of our overall well-being. It affects how we think, feel, and act in our daily lives. Men and women both experience mental health concerns, but the factors that impact their mental health can be quite different. In this article, we will explore the factors that affect the mental health…
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How the COVID-19 Pandemic is Impacting Psychological Well-Being and What You Can Do About It
The COVID-19 pandemic has been one of the biggest global crises in recent history, and its impact has been felt in every corner of the world. From the health implications to the economic fallout, this pandemic has caused a great deal of disruption in our daily lives. But perhaps one of the most significant impacts…
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Psychological Trauma and the Effects of Childhood Sexual Abuse: How to Move Forward
Childhood sexual abuse affects millions of individuals worldwide. Sadly, statistics show that 1 in 5 girls and 1 in 20 boys will experience sexual abuse before the age of 18, according to the National Center for Victims of Crime.1 This staggering reality has prompted researchers and mental health professionals to examine the long-lasting impact of…
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Destigmatizing Mental Illness
With millions of people affected worldwide, it’s time to address the stigma and misunderstandings that often surround these conditions. By destigmatizing mental illness, we can create a more compassionate and supportive society for all. The Prevalence of Mental Illness Did you know that mental illness affects people of all ages, races, and backgrounds? According…
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The Dark Side of Social Media: How It Can Harm Your Mental Health
Social media has become an integral part of modern life. It has revolutionized the way we connect with others, share information, and even conduct business. However, mounting evidence suggests that social media can leave a profound and lasting impact on mental health, one that’s not always beneficial. Social Media and Mental Health: What’s the…
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Transform Your Stressful Life
Chances are, you know a thing or two about stress. Modern life has many of us feeling increasingly stressed over time, and the consequences of that stress are real, starting with its impact on our bodies. An estimated 70-90% of doctor’s visits are linked to stress-related problems, and up to 60% of human disease…
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Recognizing and Coping With Mental Illness in Your Family
Mental illness is a silent epidemic that touches nearly every family. Despite its prevalence, many people still believe that mental health conditions are rare and only happen to “someone else.” In reality, nearly one in five U.S. adults live with a mental illness.1 When a loved one struggles with a mental illness, it can be…
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Healing From Trauma
Going through a traumatic event can be a difficult journey, and you may feel sad and weighed down by your pain. But take comfort in knowing that there is hope for healing. With the right tools and support system, you can begin to rebuild, find peace, and reclaim your sense of safety once more. Let…
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Safeguarding Your Mental Health While Using Social Media
Do you find yourself constantly checking your phone, scrolling through social media feeds, and becoming lost in a never-ending cycle of likes, comments, and notifications, only to feel drained and disconnected from the world around you? Do you feel like you’re living your life through a screen, watching others’ highlight reels, and wondering why your…