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Why We Procrastinate and How To Stop
Let’s be honest. Is there something else you’re supposed to be doing right now? If you’re reading this article instead of tackling one of the many projects you have on the go, feel no shame: This is a safe space, and you’re among friends! Have you ever sat down to work on a report or…
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Sleep Well and Awaken Refreshed
Sleep is an essential part of your body’s mental and physical wellness. However, it’s easy to forget how important sleep is until you have trouble getting it. How Much Sleep Do You Need? The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64. Adults over 65…
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Postpartum Depression
Babies and their parents have a very special bond. The stronger you can make this bond, the better for your baby. However, postpartum depression can cause mothers to be inconsistent in caring for their children and make bonding difficult. The mother may be loving one minute and withdrawn the next. They may not respond at…
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How to Choose The Best Daycare For Your Child
You’re not alone if it makes you nervous to think about leaving your baby with someone else. It’s a big decision to let someone else take care of some of your child’s needs, especially if this is your first child. But if you want to go back to work, you won’t be the only one:…
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Families and Shift Work
Family members who live with a shift worker have their own set of challenges and frustrations. Children might find it difficult to understand why Mom or Dad is at work when important school activities are scheduled, when their sports team is playing, or if extra help is needed with a tough homework assignment. Couples may…
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Five Signs That You Should Get Help With Anxiety
According to The National Institute of Mental Health, some anxiety sufferers may be in denial of how detrimental their anxiety has become. And still, others may not understand that there is help and treatment out there for their anxiety-related issues. The five signs •When your anxiety is affecting your physical health. There is no doubt…
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Drinking Alcohol: How Much is Too Much?
For many people, drinking alcohol is a pleasant way to relax. However, many people struggle with controlling their drinking at some time in their lives. More than 14 million adults ages 18 and older have alcohol use disorder (AUD), and 1 in 10 children live in a home with a parent with a drinking problem.…
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Bringing a Newborn Home
Your new baby has finally arrived, and it’s time to bring your little one home. As you look down at this innocent little face, you may feel overwhelmed by the new responsibilities that come with this bundle of joy. Feeding, bathing, diapering, and dressing an infant are all skills that must be mastered. Bringing baby…
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The Power of Positive Parenting
A child’s happiness starts with a firm foundation of love, security, and self-esteem. This article has some thoughts from childcare experts that will put you on the right track as your child grows. Set aside special time. Every child should feel special and appreciated. This helps with their self-image, confidence, and resiliency. Set aside special…
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Positive Thinking: A Healthy Dose of Realism Is Key
While you know that positive thinking is good for your state of mind, you might be surprised to learn that it can also be good for your health. Research has demonstrated that optimism can have various benefits, from improving self-confidence and psychological well-being to boosting physical health. What is positive thinking? Positive thinking is a…