-
Transform Your Stressful Life
Chances are, you know a thing or two about stress. Modern life has many of us feeling increasingly stressed over time, and the consequences of that stress are real, starting with its impact on our bodies. An estimated 70-90% of doctor’s visits are linked to stress-related problems, and up to 60% of human disease…
-
Four Tips For a Flourishing Life
Did you know that science shows that the fastest, most reliable way to bring more positivity and happiness into your life is to do something kind for someone else? Positivity can promote personal growth and improve your well-being, as well as help you cultivate optimism and connect with others. In short, it can empower…
-
Breaking Free of an Unhealthy Habit
Habits, whether good or bad, are deeply ingrained in our daily routines and can be difficult to change. But imagine waking up each day with more energy, a clearer mind, and a healthier body, all because you took steps to break that unhealthy habit. It’s a journey that may not be easy, but it’s definitely…
-
Make Time to Be Kind
If you had to take a guess at what science shows as some of the strongest predictors of happiness and well-being, what would you say? Money? Good looks? Material possessions? A rewarding job or satisfying relationship? Most of these do contribute at some level to our overall satisfaction with life, but there’s a clear leader…
-
Recognizing and Coping With Mental Illness in Your Family
Mental illness is a silent epidemic that touches nearly every family. Despite its prevalence, many people still believe that mental health conditions are rare and only happen to “someone else.” In reality, nearly one in five U.S. adults live with a mental illness.1 When a loved one struggles with a mental illness, it can be…
-
Three Happy Hacks for a Better Life
What makes you happy? Video games? When your favorite sports team wins? A promotion at work or a text from your sweetheart? A 3-day weekend? Or perhaps a warm macadamia nut cookie with some vanilla ice cream on top? Some or all of these might bring us a temporary boost in happiness. We’ve all felt…
-
Healing From Trauma
Going through a traumatic event can be a difficult journey, and you may feel sad and weighed down by your pain. But take comfort in knowing that there is hope for healing. With the right tools and support system, you can begin to rebuild, find peace, and reclaim your sense of safety once more. Let…
-
Safeguarding Your Mental Health While Using Social Media
Do you find yourself constantly checking your phone, scrolling through social media feeds, and becoming lost in a never-ending cycle of likes, comments, and notifications, only to feel drained and disconnected from the world around you? Do you feel like you’re living your life through a screen, watching others’ highlight reels, and wondering why your…
-
Break Free From Worry
Picture yourself trapped in a dark, endless tunnel of worry and fear, unable to find your way out. Every step forward is met with fresh anxieties and doubts, and every step backward is met with regrets and recriminations. You feel as if you’re caught in a vicious cycle, unable to escape the grip of worry…
-
Recognizing and Coping with Perinatal Depression
Perinatal depression can be a dark and isolating experience, leaving new parents feeling lost and struggling to cope. It’s important to remember that perinatal depression is treatable and with help, you can overcome it. With the right support, you can start to feel better and create a strong, loving bond with your baby. What…