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How to Handle Aggressive Behavior in Your Child
If you’ve clicked on this article, chances are you’re dealing with a tough situation at home—your child is showing signs of aggressive behavior. You’re not alone; it’s a challenge many families face. But let’s get one thing straight: ignoring it won’t make it go away. In fact, unaddressed aggression can lead to bigger problems down…
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Creating a Safety Plan for Disordered Eating
Eating disorders are not just a challenge, they’re a serious health concern that can have a profound impact on your physical and emotional well-being. They can affect your heart rate, lead to fainting spells, disrupt your growth, and so much more. That’s why having a well-thought-out safety plan is crucial. Think of a safety plan…
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How to Open the Door to Communication with Your Child
Ever feel like you’re speaking a different language when you’re trying to talk to your children? You’re not alone. Communication can be tough, especially as your children grow and their lives become more complicated. But don’t worry, in this article, we’re going to dive deep into the art of parent-child communication. We’ll explore why it’s…
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Tips for Building Meditation Into Your Life
Meditation is a powerful practice. The many benefits include improved focus, increased self-awareness, reduced anxiety, improved stress management skills, and improved sleep, to name a few. But there’s a catch. In order to receive these benefits, you need to meditate consistently. This is not a magical technique that will fix all of your problems after…
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A Guide for Parents to Forming and Enforcing Household Rules
Family Rules: The Unsung Heroes of a Happy Home Think of family rules as the secret sauce that keeps your home running smoothly. They’re not just for the house; they’re life lessons your children can take with them wherever they go—school, soccer practice, or even a friend’s house. For example, if one of your golden…
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Eight Positive Parenting Strategies to Help Your Child Thrive
What Is Positive Parenting? When children know they are loved and valued, they are more likely to thrive and grow. This is where positive parenting plays a role. Positive parenting is more than just a set of rules; it’s a nurturing philosophy. It’s about engaging with children on a deep level, showing them understanding, encouragement,…
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Helping Your Child Build Self-Regulation Skills
What is Self-Regulation? Self-regulation in children is an essential skill that parents and caregivers often hear about, but what does it really mean? Simply put, it’s a child’s ability to manage their emotions, thoughts, and behaviors. Think of it as the child’s internal guide, helping them navigate through various social situations and personal challenges. Children…
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How to Handle a Temper Tantrum
What Is a Temper Tantrum? You know how kids sometimes get really upset over seemingly small things? That’s what we call a temper tantrum. Temper tantrums can be quite a show, with crying, screaming, stomping, and even biting or throwing things. Sometimes, it’s like a little explosion of anger and frustration, and your child just…
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How to Establish a Healthy Bedtime Routine for Your Child
Is falling asleep proving to be a struggle for your child? Is there resistance or defiance at bedtime? Does the current routine seem to make the entire household more stressed? By embracing these four expert-endorsed components of a healthy bedtime routine, you can transform bedtime from a stressful ordeal into a serene and restorative experience…
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Coping With the Challenges of Parenting a Child With ADHD
For parents, the journey of raising a child with Attention Deficit Hyperactivity Disorder (ADHD) might seem like navigating through a maze. There might be dead ends and confusing twists that leave you scratching your head. But amid the challenges, there are unexpected moments of victory and happiness, kind of like finally finding the right path…