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How to Tell if Your Therapist Is a Match
You’re in your first therapy session, chatting with your potential clinician. They ask you questions about your history and your current needs. Inside, however, you may be wondering, “Is this person right for me?” Whether you are brand new to therapy or you’re an old pro, knowing if a therapist is right for you can…
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How To Get The Most Out of Therapy
Finally ready to talk to someone? Maybe you used to go to therapy, but it’s been a minute since you last attended. Going to therapy can feel like a daunting, exciting, time consuming and possibly life changing experience. Therapy, when matched with the right therapist and the right approach, can be an immensely healing process.…
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Four Steps For a More Positive Life
Did you know that when we’re happy, it turns on all the learning centers in the brain? Science shows that our energy rises, our intelligence rises, and we become up to three times more creative and even 31% more productive! Nurturing positivity in our daily lives not only feels good but also improves our relationships,…
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Falling In Love vs. Being In Love
“I’m in love!” This is a line we know well. In movies, music, from our friends or a line we have likely said. Being in love is one of the most foundational parts of being a human. But where we are in the love process can say a lot about our relationship and our state…
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Become More Productive with a More Positive Mind
Did you know that when you are feeling positive your brain becomes up to 31% more productive? Positivity broadens our minds which leads to a big payoff down the road. Positive emotions open our minds and broaden our perspective. Being positive helps us to notice the good, find solutions to our problems, and see and…
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Talk Your Way Into Better Relationships
Does your child bolt when you walk into the room? What about your spouse, do they enjoy being around you? What if I were to tell you that you could improve your relationships by changing the way you talk to the people you love? Simply changing the way that you phrase a concern and your…
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Eight Tips for Helping Your Child Through Your Divorce
Divorce can be a difficult and emotional experience for everyone involved, especially children. As a parent, it’s essential to prioritize your child’s well-being and help them navigate the challenges of divorce. In this article, we’ll explore eight tips for helping your child cope with divorce and build resilience during this transition. 1. Have open…
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Ten Signs That You’re Struggling With Boundary-Setting
Do you find yourself constantly putting others’ needs before your own? Do you struggle to say no to requests that don’t align with your own desires and values? If so, you may have a problem setting and keeping boundaries. In this blog post, we’ll explore ten signs that may indicate you have difficulty setting boundaries,…
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Simple Nasal Breathing to Manage Stress
Do you often breathe with your mouth? Are you regularly stressed? If that sounds like you, you may benefit from a simple, nasal breathing technique. It’s estimated that 80% of people have suboptimal breathing patterns, which worsens stress, impairs sleep, and reduces energy levels. In this brief article, you will learn what suboptimal…
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Seven Strategies to Help Your Child Become More Honest
Understanding the importance of honesty is a crucial aspect of a child’s development. However, encouraging children to always tell the truth can be a complex task for parents and caregivers. This article aims to provide you with evidence-based strategies to foster an environment where honesty thrives. Whether you are a parent, guardian, or educator,…